I have found suggestions for how to help and heal parts/alters online, but they seem to be more doable for people with DID whose parts can come out and take control of the body so they can play and have their own time. But I have DDNOS, and I can hear my parts but they can't really have their own "body time."

I have tried self-care, hoping the effects might "trickle down" and help them as well, but this doesn't seem to work as well as I hoped it would.

Anyone have any ideas on how to help parts? I have a little one who feels scared and sad a lot. She spends a lot of time crying and I would really like to help that one especially.

Thanks!