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Old Feb 09, 2011, 08:32 PM
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sundog sundog is offline
Major Dog Lover
 
Member Since: Aug 2010
Location: San Francisco Bay Area, California
Posts: 33,515
Quote:
Originally Posted by lavieenrose View Post
I missed sitting meditation this a.m., as I was rushing to get Sherman to a vet appointment. I could try to meditate this evening, but morning is best, just before starting my day. I have had more moments of mindfulness, waking up to be in the present moment while doing other things, chores, driving, etc. Also, another form of meditation is noting physical sensations in the body, tension, temperature, pain or discomfort, etc. Sundog, I'm sorry that you felt depressed yesterday. A yucky feeling, I know. Glad you felt better again. I'm glad that you and SanitySeeker are feeling benefits of the practice.

Thanks ((((((((((((lavie))))))))))))))) Is Sherman ok? I hope so
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