Is he giving you any exercises to fill the space where your anger is, so that you can avoid negative behavior? A "running away" that is a healthy type? You're trying to remove your anger, but you haven't been given a good place to put it. So you put it in a place you're familiar with, even if you know it's not good. And you can use this forum as an outlet, too. Leave your anger here and take the loving acceptance from all of us back with you to fill that space.