dont beat urself up its good u got the coke out of the way thats a huge step i had my own problems with it & alcohol those r gone but now i smoke too much (cigs) am in a very crappy mode if i have to miss a workout eat too much sugar dip into my klonopins too much at times go ez on urself & just ask God over & over to help u with habits thats what i do Praise the Lord He took me from hideous crack & alcohol addictions i read the Bible which helps a lot cuz its our spiritual food & fills places i want to try to fill with this or that have been struggling with sweet binges uugghhh & my stomach let me know it today i love sweets but i always do this when im pms & then all of a sudden i just go back to normal chow patterns