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Originally Posted by MELISSSAD81
what if I cant figure out what it is that is causing me to revert to being self-destructive? then what do i do?...cancel thursday? she will be very upset with me? goodness she has really got me rattled and uncomfortable and I really HATE this.
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I don't think you have to figure it all out on your own in just a few days, do you? How about telling her, "I am in therapy because I have reverted to being self-destructive, and I don't want to be. I don't know why I am doing this but I want to stop. Can you help me with that?" That would be a start, and then together you could explore that issue.
What is the book that she recommended to you?