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(JD) · Feb 10, 2011 at 04:37 AM

Managing a good, healthy diet can be daunting at times.

Make sure that regardless of what else you eat, that you take in plenty of nutrition. Try adding nutrition packed smoothies (I use the ones from Andrew Lessman with Pro cap labs) and eating high protein and complex carbs, no empty calories.

If you just aren't hungry and perhaps forget to eat or eat enough, then try putting an alert on your phone to remind you...always carry a granola bar or something like that to snack on.

Be sure to keep excercising some too, to maintain muscle tone. As you lose weight, if you run out of fat, your body burns muscle. You know that, though, I think.

What recommendations did your MD make? If none, then talk to the dieticians at the local hospital or health food store. Good wishes!