The list helped. The appointment went well with no meltdown. Thankfully it is Friday. One more appointment today and I am done for now. Thanks for the calming energy and zen vibes.

Sleep came relatively easy last night after meditating... though I couldn't seem to stay asleep. Up early this morning and feeling rested enough. Will meditate this afternoon.... maybe a walk to the river. I am still practicing the walking meditation. Mostly in the house but also when I am walking around the garden during my search for early spring bulbs.

Thinking of Sherman this morning and hoping he is better Lavie.

Have a good day everyone.