Really glad the appointment went well (((((((((ss))))))))))) Have a lovely walking meditation this afternoon.

Meditated before bed last night and felt ok-ish, but then I slept really badly and couldn't get comfortable or settle in bed for a large part of the night. Feel really tired today but in some way that's not a bad thing as it dampens everything down and I feel quite calm. Had a good session in the sun this morning. Spoke to the naturopathic doc today and I like her a lot and feel quite hopeful. I have a face to face appointment next week.

Also sending loving thoughts to ((((((lavie)))) and (((((Sherman))))