Read the Bible. When anxiety hits also take a hot shower & wash the icky feeling away. Of course, love on my eskie dogs.....they are good at licking the tears away & snuggling to let me know how much they care.

In good weather, usually going out & riding my horse is a good thing to fix feeling bad also.....there are so many things that help.....the main thing is getting my mind our of where it was when it was feeling bad.