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Irrational Ideas (Dr Ellis, Rational Emotive Therapy)
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Dec 22, 2005, 09:50 AM
JustBen
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Member Since: Jul 2004
Posts: 1,562
Both REBT (Ellis) and Cognitive Therapy (Burns, Beck) are CBT. You can think of them like different flavors. They share the same aims and many of the same techniques. They just emphasize different things.
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