My hallucinations are just as real as things that happen. Honestly I just accept that anything I think might be a hallucination is until it's proven otherwise. By labeling it that I'm taking away the power - I'm not scared that there's music playing (when there's not) I just sing/hum along. Then it's not scary anymore and if the thing turns out to be real I deal with it then. Also I noticed when I did that I stopped hallucinating as often. Just my 2 cents worth.