Oh, BTW!! I'm well acquainted with the study of "Cognitive Distortions." Studied and practiced them while hospitalized three yrs ago and have changed quite a few of my own "distortions."
"Something [else] I Have Learned" is that telling my youngest son the same thing I told my oldest son wouldn't work. John would interpret it as "she doesn't really care whether we show up or not."
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.