Meh i am angry all the time, i constantly fight with everyone around me ..and you know...i kinda feel bad about it..but..i'd much rather scream and yell at other people then scream and yell at myself by internalizing ever issue that has ever come up. Ideally you would be half way in between...a healthy balance of blaming others and blaming yourself....but...i dunno about you...but after 28 years of blaming myself for everything..i need a freaking break...and if it means i snap at my family etc...then so be it....