Quote:
Originally Posted by missbelle
might be your meds or are you eating before bed...? Sometimes that makes me dream when I eat too much of something
Feel better!  |
Thanks for that, I do eat before bed, a protein or dairy snack, this has improved my sleep.
The dreams seem to be the 'biggest' in the morning hours, sometimes during naps during the day.
I do not know if they are the cause of anxiety or the results of anxiety?
good night