Hi,

As most of you know, I confronted my childhood sexual abuser Now he sends me threatening messages, not anywhere that he's gonna harm me but those that he's gonna prove me to be a liar and all this.. and abusive words.

I told him i dont want to talk to him and leave me alone but he wont' stop and is abusive towards me. Now, I'm really good at IGNORING, but at the same time, I always get angry on the inside where I feel I need to respond and yell back...

My question, how do i deal with this anger without contact him?? Or how can i distract myself from this?

Or what is the solution to this? SO i dont get pent up anger.