I guess I am a bit stumped by all your restrictions on seeing someone to help you. I can say that depending on your choice of therapist (maybe one in private practice in their own office) you could lessen the chance of meeting someone if you went in at the time of your appointment and not before. Maybe you could talk to them about your fears and you could work out some solution. As far as anyone finding out it is completely confidential. I would guess your meeting someone you know are very slim if you live in any size city but of course you are the only one that can tell if it is worth the risk.

I hope you find a solution to the dilemma you find yourself in.