Big bear hug to you googley.

Is there anything at all that you used to enjoy doing like listening to some really uptempo oldies or nice and slow jazz or eating an ice cream cone (with 2 scoops) or a popsicle. Sometimes those things have a way of lifting our mood a little, even if only for a short while. For the sleep problem, maybe some scented candles or a relaxing bath or some hot cocoa to calm the senses and quiet the bad thoughts. Try at least one, please, please. Big hug.