Quote:
Originally Posted by sarek
I wish you would stop saying that about yourself. Be careful using such words because they create a negative feedback loop in your mind and only reinforce your own thoughts.
It may not seem to you like it will help much but you should still actively try to intercept thoughts like these and cut them short. Do not let them continue.
And please take a look at my sig. That applies to you too.
|
Hi Sarek-thank you so much for this, I know it wasn't for me but I liked it when I read it)... it is so true, when we ruminate in negative thoughts they become reinforcing. I had to really work on this too-I am now so careful what i tell myself. Thanks for your sig.