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Your comparison to the parents is probably autobiographical? This happening in group is probably triggering this up then? I think that you need to examine how your own behavior (not wanting to talk about your issues in group) is contributing to the outcome of your issues not being talked about in group and then you get triggered.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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