I understand how you feel about calling T, I really do.....I've done it maybe 2 times that was my own choice, and there were 2-3 times where she asked me to call her in a day or 2 after session and let her know how I was doing (after really hard sessions, or times I clearly wasn't doing well.....) I doubt I would have called her those times without her asking me to let her know....
It's OK though - you're not a bother at all. It's part of her job to offer you that service and that support.....I know you know that! Knowing that doesn't necessarily make it easier or make it feel less frustrating to do it.....but I am glad that you did and got the help you needed. Just tell yourself that the good in this is that you asked for help when you needed it and you got the help and strength you needed!