(((((((((((MUE))))))))))))

Wow, that sounds SO hard, and like it brought up a LOT of big feelings for you.

I know that "I hate therapy" feeling. Usually, I drag myself to see T, tell him I hate therapy, and we go from there. Because I don't ALWAYS hate it, and it's hard to remember that when it feels so so awful.

Do you HAVE to do group? Do you feel like you are benefiting from it? It sounds so stressful.

Breathe. It won't feel this bad forever.