Hi, angel! If you are too sad and no energy to journal now, why not just get one out and put 1-2 words in this time, of what you are thinking about. Maybe next time you can write one sentence. Think small. If a walk is too much, just walk outside and sit on the porch. That's enough. Just try to find one little thing. If you can't do anything else, take two fingers, put them to your lips, kiss them, and smooth them over your cheek. Give yourself a kiss! Take care of YOU, for YOU. Nothing else matters much. You will be ok. I do believe that. Let us know how you are doing--we care!