One time I had to cancel because I was sick. I told my T I was willing to come in and power through the session but she thought it wouldn't be a good idea because therapy is exhausting in itself. Then I learned she was going on vacation and so it would be 3 weeks until next appt. Man, that was tough and I was the one who had to cancel. I feel for you especially when you get all primed to go in and work stuff out and then it's not possible. All that anticipation and nowhere to let off steam.

What I did was start writing 'stream of consciousness'. What's so great about that is that it allows all kinds of thoughts and emotions to be vented without any filter at all. I have found it quite helpful in between therapy sessions.

Good luck, WePow