Yes thanks for the suggestions- the upset stuff has nothing to do with being stood up btw.

Sunrise they are two different people (therapist and prescriber) I just parted ways with my shrink of a year because he wasn't teaching skills and it felt like that wasn't helping. .. But the new one is very medical (a psychiatrist) and I just can not get on board with swallowing someone's else's pills.. I need to be able to be in charge of my own treatment..including being heard and have consistency... or else not have it period.... It has to do with my upbringing I'll admit it, we talked about that a lot with the old t. .

So yeah I either need to look for skills elsewhere or keep trying with this psychiatrist.... one day at a time like they say... just keeping that next crisis at bay!