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Originally Posted by Catlovers141
Trigger warning: I don't know if this will trigger... It has some detail about some physically dangerous things a part has been threatening to do.
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I have a type of DDNOS where my parts do not completely take control of my body but I am able to speak to them as well as hear them. One of my parts has been getting meaner lately. She is bullying one of my littles and telling me she wants me to kill myself. She has always said things like that, but now it has progressed to her telling me she is going to kill me. I asked her how she would even go about doing that (kind of referencing the fact that I think I am always in control) and she went in to detail about how exactly she would carry out the act. And then she told me not to underestimate her.
I'm not sure what to do about this. I am seeing my T this Monday so that isn't too far away, but I have to admit it is scaring me a little. I know I don't lose time like other people do and she probably hasn't been in control of my body, but having someone tell me that they are going to kill me and then tell me their plan about how they are going to do it is making me wonder if I should have been more concerned about this than I was before.
Anyone have any experience with this or something they could offer?
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Question - if your alters dont take control how does this alter expect to kill you?
since she cant take control of your body theres no way she can kill or do any harm to you.
all she can really do is be mouthy, rude, and emotionally abusive.
so how would you deal with someone outside yourself when they become mouthy rude and emotionally abusive. use those same tactics.
you can hear and talk to her so maybe acknowledge what she says. but do it in a calm and rational way. maybe you can tell her something like
I am in control of this body, you can say all you want that you will kill me and the others but reality is you can not do that because I am the one in control here.
I hear you and understand you are angry, upset about something. lets work together, tell me what has you so upset and I will write it down for you. Maybe if we work together we can come up with some thing that will work for you and everyone with in this body.
then take the time to do that. sit down write down what shes says and what she wants from you. then negotiate if what she wants isnt something you can give her at that moment.
eventually she will come to see she cant do any physical harm to you and by doing this she will see that as long as shes talking to you, you will listen and try to find a way to help her.
