BNLsMOM, I hope you are feeling less trapped and deflated today.
I often found that raising issues in therapy left me feeling exhausted and even distraught. Some how the healing process is a lot bigger than the hour of therapy itself, and how we deal with stewing over the issues is just as important to resolving them and our recovery.
I hope you are able to make your decisions wisely, and that the outcomes are positive all round.
Peter
Quote:
Originally Posted by BNLsMOM
My therapist is excellent. He makes himself available 24/7 in case of emergencies and gives me concrete ways to work on things while I am outside his office. The thing that is triggering me is that I kind of have to make a decision about my relationship with my husband that I am afraid to make and we were talking about it in the office today. I am completely unable to make the decision one way or the other and that leaves me feeling trapped. When I feel trapped is when my issues and symptoms seem to rise up.
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Life is like a storm with millions of eyes. So deceptive.