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PleaseHelp · Feb 17, 2011 at 07:26 PM

Have you tried beating your pillow or screaming into it. That sometimes helps me. Listening to calming music also helps me sometimes. Safe hugs.

PleaseHelp Wise Elder Member Since Oct 2008 Location: in my own mind - most of the time Posts: 9,843 16 529 hugs given	Feb 17, 2011 at 07:26 PM Have you tried beating your pillow or screaming into it. That sometimes helps me. Listening to calming music also helps me sometimes. Safe hugs.
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