Update: Well, session was solid - healthy. We didn't do the DID map I wanted to do, but that was because we had to deal with me being highly triggered and upset yesterday.

I ended up telling him details about stuff as it came forward.
It was very hard to do this because it was stuff I did not recall until when we were going over it in session right then. But I did it.

I felt shame afterwards, but I did write T and ask for an email to latch onto until I see him again. Something to help remove that shame of telling him what I did.

I reminded myself of that cute icon on one of the PC members signatures with the kitty saying "bout now? and now? and now?" I was doing that with T except it was not about what he was thinking... it was about how does he feel now that I told him that yucky stuff ... I know he will answer something.

Thanks tons for helping me you guys