|
Hi Myoasis ~ Bless your heart ~ You can't be a burden. Do you think that your boyfriend would stay around if you WERE a burden?? NO. He would leave and not come back!! So you are not a burden. Please don't worry about that anymore -- I know it is easy to say "don't worry" but try not to. He is with you because he wants to be. And he is concerned about you -- that is why he wanted to take you to a psychiatrist. Did you get an appointment?? When do you go??
I've been in and out of therapy almost all my adult life and it did me a world of good. Thankfully right now I don't need it -- yet. LOL But if you find yourself obsessing about something, TRY to switch your thoughts to something else. Yes, I know it's difficult to do -- it does take some practice -- but try. I'm like that too -- I obsess about things that I'm worried about and it drives me crazy -- so I had to learn to divert my thoughts to something else - something more pleasant.
I wish you the very best. Please don't think of yourself as a burden. God bless you and take care of YOU. Hugs, Lee
|