I can understand alot of what you are feeling. I have panic disorder (among other things LOL). I am an extremely anxious person. I mean, I am a freak about it. I get lost in my mind at times. Thoughts racing. I also sometimes feel like I am an outsider looking in and I can watch myself. I can me overly aware of my actions, my thoughts, my breathing, my laughing and my talking. It is quite annoying. I know that it is part of my anxiety though. Perhaps talking to a therapist and discussing this with him/her would be better as I am no therapist. January also had some great advice. Hang in there. Sorry you are going through this.


Huggles,

Jen