|
I have been losing 1-2 pounds a week for the last 8 months and that is a combination of my meds (side effects weight loss) and eating a healthier diet. I need to get more exercise for sure but I have found if you lose the weight slowly and build a habit of a healthy diet and at least moderate exercise you are more likely to keep the weight off.
Best wishes going forward!
__________________
Many times I've been alone and many times I've cried
anyway you'll never know the many ways I've tried
DX: Ultra ultra rapid cycling bipolar 1 depression with frequent mixed episodes
Meds:
Lamictal 400mg
Geodon 160mg
Concerta 18mg
Klonopin 1mg
prior meds: Trileptal, Risperdal, Celexa, Lexapro, Zyprexa, Invega, Abilify, Lithium, Effexor, Ativan
|