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I do happen to have a therapist but she mostly just observes me and listens to what I say, probably due to the fact that she's a family therapist.
I've tried the deep breathing before but then I tend to just panic in my head and my concentration on it slips.
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Disorder | Rating
Paranoid: Moderate
Schizoid: High
Schizotypal: Very High
Antisocial: High
Borderline: Low
Histrionic: Moderate
Narcissistic: High
Avoidant: Moderate
Dependent: Low
Obsessive-Compulsive: Moderate
URL of the test: http://www.4degreez.com/misc/persona...sorder_test.mv
URL for more info: http://www.4degreez.com/disorder/index.html
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