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Feb 19, 2011, 12:55 AM
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Member Since: Jul 2010
Location: Canada
Posts: 3,198
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I hope your pdoc called you today. It may help to do some relaxation techniques before bed such as yoga.
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Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010
Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
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