ECHOES, have you every tried Melatonin? If you are in the US, you can buy it over the counter. It comes in 3mg and 5mg but you can order it online in 10mg. Here is where i get mine, you buy 2 bottles and they give you 3 bottles free...quick cheap shipping:

http://www.puritan.com/melatonin-542...atonin&rdcnt=1

I do believe this company will ship world wide and their prices are very cheap