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Feb 19, 2011, 11:44 AM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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Yes I often use valerian to help me sleep. I take about 650 mg an hour before bed and then perhaps another at bedtime. It's a great herb for relaxing as well, and maybe taken in smaller doses can help you with that during the day. 
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