I copy and paste the positive things that people on PC say about me. I frequently read them aloud to myself. In fact, I have a couple of pages to take with me to session on Monday.

Many of us know deep down that we have very good qualities and that we are pretty terrific, awesome people! But we don't accept it because our negative self images and thoughts over power the positive ones. There is an imbalance that keeps us constantly sliding down that slippery slope into negative opinions of ourselves.

Maybe you can do what I am doing. Go back through your posts and copy down all the great things your PC friends say about you. I am sure there are many!