in the catagory of "better late than never" I just found this thread. I have to try, yet again, to meditate. I am not going to do it for 30 minutes. But I want to sit once or twice a day. Just to take in light. Quiet this monkey mind? Hummm. Well perhaps allow the heart. Thats more attainable for me. I think I will enjoy this thread. Well, I need the mediation. So hopefully I will be inspired by it. ((((Lavie)))) , I so hope that Sherman is feeling better soon. <3<3<3 for all