Quote:
Originally Posted by (JD)
Quote:
Originally Posted by winmentalhealth.com
This site does not recommend or endorse DBT because of its emphasis on philosophies derived from Buddhism and Eastern religion. However, some of the principles of DBT, less those of Eastern religions, can be of value.
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That site does give a good explanation of DBT though. But this is the main reason I shy away from DBT for myself, as I don't hold to those philosophies. |
I don't see DBT or mindfulness as being about promoting a philosophy or choosing one philosophy over another. As far as I'm concerned, Hayes's book could just as well have been titled, "Get out of your
philosophy and into your life."