Quote:
Originally Posted by Fool Zero
It seems to me that pretty much anything I have trouble with, intensifies and becomes more of a problem for me if I can't talk about it with someone. I'm pretty sure most therapists understand that, at least from their training if not from before.
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That's my experience also. Being in session is like being in a magic place. So often emotions just completely transform and there's no rhyme nor reason for it. It just completely and absolutely amazes me. I think a lot and i think deeply and I write but talking to a T places things in another dimension - a dimension that is not accessible by other means. So, I believe for therapy to be effective, we must find the courage to talk - however painful or frightful it may be. But the benefit far far outweighs the cost.