not that hurting yourself in another way is better...since i need to watch my words in this forum but snapping a rubberband on wrist might give you the same 'satisfaction' without making yourself bald as you will move on to head hair eyelashes and eyebrows and such on.....i don't have any wise words to say i'm sure others will answer but,,,please don';t start anything new up yyou will just be even more depressed later on you are hurting yourself and then it wioll become this endless cycle that will take you forever or never to get out of