That's wonderful!!! Wow! Well done for coming off Seroquel and being able to sleep better through meditation alone. That's awesome ((((((ss)))))))) I'm so happy to hear how much benefit you are getting from your sits.

I managed a bit longer last night and this morning. My back is aching and it's interesting to focus on the pain while I'm meditating. It doesn't make the pain go away, but it does change the quality of the pain. It's hard to explain, but it does help to relax into the pain rather than tensing up and trying not to think about it.

Wishing everyone a peaceful Sunday