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You are welcome Mo. Yeah, I agree with your T, probably not a good time to work on traumas but you can work on today. Can you talk to your T about what you are struggling with today?
So things with your partner have changed? Do you think that it could be because you are being more aware of your needs and feelings?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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