When we cant sleep and cant eat it is usually our body's way of telling us there is something we need to work on. To change.

It usualy indicates a state of alert and of anxiety. We simply cant relax.

The truth is that he does not have control anymore. But the body remembers.

Various things can help - counselling, going for walks in nature, acupuncture, music, books etc.

I hope in time you will feel better and maybe keeping a log of your feelings will help too.

You are doing well x