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can you do some brisk excercise like even taking a long walk? it will relax your tension before trying to sleep. i have the sleep prob too when i'm upset. or perhaps reading a good book before bed. you may not get results at first but keep trying. you are having ruminating intrusive thoughts i think. i call it my mind not being able to shut off for sleeping. i hope you can get past this prob. do u still see a T?
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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