Hi Ashley,

I encourage you to talk with your T about the situation. I have had a few times when I was resisting counseling, and we talked about it together. I think, in my case, it has happened sometimes when I have felt angry with my counselor and was having a hard time discussing it...and hard as it is to talk about angry feelings with my counselor, it has helped when we discussed it together. It has also happened when my counselor was pushing too hard or going too fast. He's usually very good about that, but a couple of times he has pushed for something that wasn't working out for me, and we needed to talk about it and slow down. Again, this is just my situation. Your situation might be different. However, if you talk with your T and say that you can feel you are resisting inside, and she's noticed it too...and you'd like to find out why it is happening and how to help things go better, I bet the two of you can figure out some ways to improve the situation. Wishing you all the best...

Take care,
ErinBear