Speaking for myself and through my own experience - I went through the motions for many many years - I was a drone, and empty, lifeless shell. Therapy was only a beginning for me. A lot of the "housecleaning" that I have had to do -I had to do on my own. There was no escaping the pain of it all and there have been more sleepless nights, tears anger and frustration than I care to admit. I truly believe that therapy does help but we must be strong enough to face ourselves and our past head on if we are going to become the masters of our own life and our true destiny.

I still grapple with many of the challenges and heartaches that I've been through that left me bruised and broken emotionally. I also believe this is a life long process, and that there is no easy road and that each of us has to find our own path to healing. I wish you strength and courage in your endeavors.

J