I didn't manage to sit this a.m. I didn't sleep last night. Insomnia is back the past week. I have problems too, Sanity, with very disturbing images and thoughts coming to mind. I'm sorry that you and Sundog experience that. I give in a lot to avoiding things I should do, meditate, cook, clean, even play and socialize. Maybe, I can sit for a few minutes, stretch, or find an inspirational video online this evening. Love to you all.