Zoo...the anxiety protocol sounds interesting...did she tell you what it entails? Like journaling or mediation or anything like that?

I know how it feels to talk about everything except YOU. I spent almost the entire last session talking about my mother and wanted to stop and talk about myself. When I finally said I was done talking about my mom, he asked why and then continued. Eventually, I realized that we weren't just talking about my mom...we were talking about what was bothering ME. It was about me, I just couldn't see it. Anyway, it ended up being helpful and what I needed at the time.