Good job on the snow bear!!! And good luck with the mat!!! (((((ss)))))

So sorry insomnia is plaguing you (((((lavie)))) That's awful. I hope you've been able to take it easy today and that tonight will be better

It's a beautiful day here and I was out for over two hours hiking at lunchtime. Well, part of that was just sitting and meditating. It was really good to feel the sun on my face again since it's been raining a lot here lately. My dogs sat peacefully beside me and it was a good sit all round!