((((zoo)))) Sounds like you had quite a mix in your session! I know how it feels to spend a lot of time talking about a situation with another family member....and feel like it isn't about me. But it really is.....because it's about how it's affecting me and I can talk about my emotions related to that person/situation and have someone who's more objective about it fully listen to me. In my session today we spent a chunk of time talking about my husband and a situation I have with him right now that really triggers me.....but I had other things I wanted to spend more time on than that. So I relate to how you feel.....but then I also realize now how much it helped me to talk about the stuff that felt like it was more about someone else than me, because it really was about me and supporting me!
The anxiety protocol thing makes me curious, too. It might help you a lot more than you think it will right now!